I’ve been thinking right, I’ve been in the right mindset. All that. But I, today, feel like I haven’t really, reeeally been going all in. I’ve been stuck on Youtube for a few hours… yes… sigh… But I’ve come to some conclusions.
Here I am, completely in love with notebooks, but not using them one bit for my weight loss journey. Come on!
No, we can’t have that 🙂 So now I’ve been sitting here, thinking about what to put in them. I don’t want a bunch of nonsense, I want it to be easy and I want it to have a good vibe. So to speak.
I’m printing out photos from front and side tomorrow, and I will do so every month on the 1st.
I will write in how many steps I take each day. I love to walk, but with my job, I don’t think I’ve been getting in more than maybe 1500… Because of my job, my lower back is killing me. That pain is unreal. But, I’m starting some rehab for it (not the first time, I know what to do) and I will pop in a (over the counter) painkiller then head out on a walk after work. As long as it’s not raining!
I will write down how many calories I eat in a day. And what I eat in a day. It will be interesting to know that. The calories I mean, I know what I eat 😉
I will also keep track of how much water I drink in a day.
What else… I will be keeping track of my rehab for my lower back, I think that’s a good idea. All body weight stuff. Lots of hipthrusters in my future!
Do you keep track of what you’re doing?
Keep looking up ❤